The antidote for autumn anxiety

Seasonal changes can bring about many different feelings, and anxiety is sometimes one of those feelings.

The key is acknowledging it rather than ignoring it because there are practical ways to address it. One approach is to stay connected with nature.

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Sarita Covington
Thinking About Forests

As the air continues to clear in the North East and New Yorkers return to regularly scheduled Summer outdoor activities, let’s take a minute to reflect on the urgent matter of climate change.

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Sarita Covington
Find Your People In Nature

By now, we’re all aware of the mental health benefits of spending time in nature. If the anecdotal experience wasn’t enough, study after study shows that children and adults who spend time in nature experience reduced stress and increased endorphins, making us happier. Well…

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Sarita Covington